About Guilin

Guilin: Security and Health Care

Attentions of hiking: Compared to other travel methods, hiking is the most influenced by nature and consumes energy the most.

Particular Attentions

1. You’d better travel with more than three friends so that you can help with each other in the way. Take less luggage but you much take ordinary medicine like heatstroke medicine.

2. Before starting your trip, you should have an understanding about the situation of passing districts, private body conditions (such as vascular disease of lower limb, skin ulcer and tarsoptosia patients can’t walk too long) as well as the current weather condition.

3. When hiking in summer, you’d better keep away from the period from 11am to 3pm and take straw hat and water in case of heatstroke.

4. Take the speed of walking. Generally, to slow down in the first several time and speed up in the latter days. Take a rest every noon and the rest place should get away from direct solar radiation and low-lying and moist places.

5. make sure you have enough sleeping time and nutrients. Don’t just eat solid food and try your best to eat more fruit and vegetable.

6. You’d better wash your feet with warm water after hiking everyday to release your tiredness. When the feet have blister, you can puncture (first use alcohol cotton ball to wash and burn for a little while)it and take some mercurochrome to prevent from infection.